The term "yoga" comes from a Sanskrit word meaning "union." Yoga combines physical exercises, mental meditation, and breathing techniques to strengthen the muscles and relieve stress.
8:00 am - Vinyasa Flow ( Lisa )
8:00 am Vinyasa Flow Yoga ( Lisa )
5:15 pm - Junior Yoga ( Indre )
6:15 pm - Kids Yoga ( Indre )
Indre has been teaching yoga since 2016 and received her 200-level yoga teacher certificate from Universal Spirit Yoga in Naperville.
She was teaching beginning/continuing adult classes at a local community house and continuing to teach kids classes at Dance Duo studio.
Mindfulness is more and more recommended at schools because it helps with stress management, improves mood, focus, and body awareness. Indre likes to use different little tools that are fun,creative, engaging and could be used inside and outside the class. She takes inspiration from nature and everyday life. Indre likes movies, nature walks, site seeing with her daughter,dancing, and gardening. She was also told that she is very brave because she keeps all the bugs out of her house.
Lisa Whittingham Brennan
Lisa Has been